How much natto?
Posted: Thu Jun 25, 2015 6:35 pmHi All,
I've been making and eating fermented foods for while now. I just made my first batch of natto because of the incredible health claims for it. And the batch turned out well. One thing--I can't find anywhere online where it tells how much natto one must eat for its therapeutic benefits. I find lots of sites that talk about nattokinase but not natto itself. Can anyone here point me to info on how much natto to eat to best reap its benefits?
Thank you.
Sherry
I've been making and eating fermented foods for while now. I just made my first batch of natto because of the incredible health claims for it. And the batch turned out well. One thing--I can't find anywhere online where it tells how much natto one must eat for its therapeutic benefits. I find lots of sites that talk about nattokinase but not natto itself. Can anyone here point me to info on how much natto to eat to best reap its benefits?
Thank you.
Sherry