Can you live on milk kefir?

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Can you live on milk kefir?

Postby stone on Wed Jun 11, 2014 3:20 pm

Hello,

What is milk kefir nutritionally?

I find that my current batches of milk kefir seem
to suppress my appetite a bit, and I feel entirely
better after a nice glass of milk kefir.

I 'know' the sugar gets metabolized by the micro
organisms, I think. But it still seems to be a bit
sweet along with the tangyness.

I doubt if the micro organisms are creating protein,
beyond themselves.

So, is milk kefir just milk with reduced sugar and
micro organisms mixed in?

I'm still going to drink it. Just curious I guess.
stone
 
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Re: Can you live on milk kefir?

Postby 2gentlehands on Wed Jun 10, 2015 4:49 pm

I may be wrong but I think jt is missing vitamin C, which you must have in your diet. But check around.
2gentlehands
 
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Re: Can you live on milk kefir?

Postby alisoncc on Thu Jun 11, 2015 6:19 am

You could supplement it with some raw sauerkraut for the Vit C.
Rev Mother Bene Gesserit.

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