While we all know that fresh vegetables, fruits, and herbs are good for us, few of us remember how to preserve them in a way that actually increases their living enzymes and turns them into nutritionally-enhanced, potent and digestible old-fashioned side dishes and relishes. Join Jessica for this two part session. The first section she will provide an overview of the role of lactofermentation in traditional diets. This will be followed by demonstrations on how to transform a wide spectrum of vegetables into delicious and nutritionally dense side dishes and condiments. Bring your questions and curiosity as you glean wisdom from a veteran in the field of fermentation.
Several Rate packages are available for those who register early and those who would like to spend the night on site.
This class is a preconference workshop and is part of the Midwest Women\’s Herbal Conference for more information see: http://midwestwomensherbal.com/for-participants/pre-conference-intensives/446-2/