Learn how to transform fresh vegetables through lacto-fermentation into probiotic goodness. The process of fermentation increases the nutritional value and vitamin content of vegetables through beneficial bacteria.
In this class, you\’ll learn how to make sauerkraut and other fermented veggies that will help boost your immune system and overall health.
We’ll discuss the healing qualities and nutritional importance of live-culture foods. Together, we will each make our own jar of sauerkraut and a probiotic tonic beverage. Handouts with instructions and recipes will be provided so you feel comfortable fermenting at home.
Brooklyn Brainery, 190 Underhill Ave, Brooklyn, NY
To register go to:http://brooklynbrainery.com/courses/sour-power-probiotic-veggies-for-vibrant-health
About the instructor
Angela Davis is a Holistic Health Coach, Certified Healing Foods Specialist, and the owner of Nourishing Works Holistic Health and Wellness Coaching. She is also the Community Food Education Program Coordinator for Just Food, a New York City based nonprofit organization, that works to unite local farms and city residents of all economic backgrounds with fresh, seasonal, sustainably grown food.
Angela has been making homemade fermented foods since 2007 and serves as the co-organizer of NYC Ferments, a monthly Meet-Up of fermentation enthusiasts. Angela is passionate about home cooking, local sustainable agriculture, and reviving the ancient tradition of lacto-fermentation. Find out more about her at www.nourishingworks.com.