Sour Power: Probiotic Veggies for Vibrant Health!
Saturday, June 29, 2:00-4:00 pm
Location: Third Root Community Health Center, 380 Marlborough Road (between Cortelyou Rd & Dorchester Rd) , Brooklyn
Q train: Cortelyou Rd
Cost: $25-$35 sliding scale pre-register
Learn how to transform fresh vegetables through lacto-fermentation into probiotic goodness. The process of fermentation increases the nutritional value and vitamin content of vegetables through beneficial bacteria. In this class, you will learn how to make sauerkraut and other fermented veggies. We’ll discuss the healing qualities and nutritional importance of live-culture foods. All participants will bring home a jar of sauerkraut and receive a handout with instructions and recipes.
To register go to: Email firstname.lastname@example.org to pre-register. Payment can be made in person via cash, check or debit, or online at thirdroot.org (click “donate” on the lower right side beneath calendar; please add $2 to online payments for processing).