Learn how to preserve fresh vegetables through the traditional yet simple method of lacto-fermentation. The process of fermentation increases the nutritional value and vitamin content of vegetables through beneficial bacteria. In this class, you will learn how to make sauerkraut and other fermented veggies. We\’ll discuss the healing qualities and nutritional importance of live-culture foods. All participants will bring home a jar of sauerkraut and receive a handout with instructions and recipes
Location: 61 Local, 61 Bergen Street ((between Boerum Pl & Smith St)
Brooklyn, NY. Take the F or G train to Bergen Street
Tickets can be purchased at: http://tinyurl.com/l2bv7rt
This workshop is co-sponsored by the Traditional Nutrition Guild and Nourishing Works.
For more information contact: firstname.lastname@example.org