Fermentation Fridays: Kraut & Kim chi

PLEASE NOTE: This workshop is taught by others (not Sandor).

Become a master at the classic vegetable ferments – sauerkraut and kim chi! It\’s not the canned, bland kraut you\’ve seen at the store, and kim chi just might become your new favorite side dish. Fermenting foods adds flavor and eases digestibility, supplies probiotics, and preserves the harvest. Learn the benefits of traditional fermented foods and how to create them in your own kitchen. Bring two pint glass jars and lids and take home the kraut and kim chi we make in class.

Sign up at: http://www.holisticlivingschool.org/index.php?option=com_content&view=article&id=167:fermentation-fridays-condiments&catid=44&Itemid=192

Tuition: $30 includes ingredients

Instructor: Malory Foster

Location: Florida School of Holistic Living 1109 East Concord Street, Orlando, FL 32803


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