Do It Yourself – Soaking, Sprouting, and Nut Milk

PLEASE NOTE: This workshop is taught by others (not Sandor).

***This is NOT A SANDORKRAUT EVENT***

Do It Yourself – Soaking, Sprouting, and Nut Milk

April 21, 2012

Spring is the perfect time to eat your sprouts. When you know how to sprout you always have access to fresh local food. Come learn about the benefits of soaking your grains and beans before cooking, how you can improve the nutritional profile of your food, and make it more easily digestible. Nut and seed milks, a soaked food, will also be covered. This class will save you a ton of money on nut milk and show you how to customize your own for personalized flavor.

We’ll be pulling back the curtain and removing the mystery from sprouting. You’ll see how it’s all done, get the information you need to get started, and lots of recipes and ideas for your sprouts.

See you there!

Where: Urban Acres

When: 4 – 6pm

Cost: $35

http://24carrothealth.com/events

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